Amazing Forearm Jack Program
I’ve been around the block a few times, and I’ve been busting my butt in the gym since 1983.
Dieting Food Prep For Meatheads
Prep Scale: Simple - Open bars, crack drink and eat. How complicated is this?
Under The Bar: Don't Cheat - Get Super High Instead
Today is a super high carb day for me, so I'll try to document this as it goes.
Get Some Big, HUGE, Strong and Powerful Triceps
I was messing around the other day and came up with this killer triceps exercise.
Help Make Dreams Come True
Help these children follow their passion for a day and know that you have contributed to something they truly will remember.
The Movement You Can't Do Without
If you were to ask any coach, trainer or lifter "What's the most important muscle group in sports?" The posterior chain will always come out on top.
METAL Gym Training, GM with camber bar and green bands..
METAL Gym Training, GM with camber bar and green bands..
METAL Gym Training, deadlift with chains..
Ano Turtiainen, Olli Ruohola, Jari Malinen, Vesa Taavitsainen, Kalle Hyotylainen, Lari Liukkonen, Kalle Rasanen, etc..
