Do you want to know where your donations for the Programs that Work Manual are going?

You can either "train" the lifts or "build" the lifts. I'm NOT a fan of training the lift.

Each step you take towards getting your child the support he needs, is one more step towards your child having the most fulfilling life possible.

One very important aspect to understand about pricing is that some strategies are illegal and unethical.

Now, how do I dig myself out of the hole I created with this title?

I saw a chance to pull out and hide and took it. This is not something I’m afraid to admit.

How to squat with bands and other random stuff.

But seriously, think of all the cool things you can do with the iPad...

You definitely need to avoid these five...

If you are looking to smash your bench PR before the end of the year, here you go!

What moves us forward is getting kicked in the balls time and time again and keeping your focus on what’s most important.

Then the topic of Oreo's came up...

What I needed was a Lift Off but what I really wanted was the Perfect Lift Off.

There are many lifters out there I like to refer to as “leapfrogs.”

I’m not sure if I described in past articles how I got in touch with John Meadows and why I'm using him for my training and nutritional programing.

What and who is Tom the Turkey?

I've been cramping for the past few hours.

Can aggression be good? Can this serve your training or business in any positive way? If so, how can and should it be used? How often and by whom?

I already had my column for the week done (“Aggression”) when I received this email from my mother.

I always felt the “under the bar concept” could carry it own weight. This is because just about every skill needed to be successful in business and life is also needed to be successful “under the bar”

Have you have ever wondered what a Mountain Dog leg training session looks like?

Many things have changed since I wrote the book Under the Bar. Looking back, it seems like forever since I sat down to write it.

We are two different people and his experiences will not be the same as mine; they will be his own. I want SO badly for him to not to go through the things I did, that it’s taken me a long time to see that he won’t.

You can be prepared ahead of time and know what to do when the expected changes occurs, as well as when the unexpected happen.