Power B’s "Jack Me Ups"
Many years ago, Jim Wendler and I made a trip out to ASU to see Joe Kenn and his staff.
Plate Knee Tucks
This is another great exercise to do with limited equipment or with beginner athletes.
Plank With March
Perform the plank by holding yourself on your elbows and toes, keeping your body in a straight line
Plank Hold
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles.
Lying Side Leg Raises
This is a very simple warm-up exercise and I'm probably sure that you've seen your mom, wife or grandmother do.
Lunge On Elevated Box
This is a variation of a lunge that is done with the front foot placed on an elevated box.
