Power Squat With Bands
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave's world for getting a big pump.
Parallel Grip Biangular Chest Press with Band
This is one way to take a great machine and make it better.
Walking Two-Hand Kettlebell swings
This exercise is an excellent movement for improving conditioning and improving strength endurance in the posterior chain.
Side Plank with Kettlebell
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight.
Kettlebell Pulls with Sled Straps
Just loop together as many sled straps as possible to a few heavy kettlebells and go to town pulling hand over hand.
Kettlebell Bear Crawl
This is a great conditioning exercise as well as a great exercise for your shoulders, abs and well, your whole body!
Front Raises with Kettlebells
This movement is performed the same way you would a standard dumbbell front raise except you will be using Kettle bells.
Double Kettlebell Rack Walks
These are excellent for developing work capacity and strengthening your trunk and core area.
