Shoulder Band Traction (forward)
Hook the hand around your wrist so you are NOT holding it with your hands.
Reach and Roll
Arms out front. Walk sides to one side until you reach max position then twist slightly for a greater stretch.
Prone Shoulder Cable Pull
To do this lay face down on a bench at a slight angle from the cable machine.
One Arm Cable Pull Over
This movement is more for flexibility and Mobility of the shoulder than anything else.
Foam Roller - IT Band
To foam roll the IT Band, place the foam roller directly under outside of your thigh.
Prowler & Kettlebell Conditioning
Working the prowler is downright brutal for conditioning and VERY applicable for combative athletes.
Hand Over Hand Rope Sled Pull
This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons.
