Harness Dragging

Harness Dragging

— Dave Tate
Tagged: Dave Tate Training
I have used both the harness and the belt for sled dragging.
Hand Over Hand Rope Sled Pull

Hand Over Hand Rope Sled Pull

— Dave Tate
Tagged: Dave Tate Training
This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons.
Front & Rear Raise - Sled

Front & Rear Raise - Sled

— Dave Tate
Tagged: Dave Tate Training
These two movements have saved my shoulders too many times to count.
Sled Bicep Curl

Sled Bicep Curl

— Dave Tate
Tagged: Dave Tate Training
Ensure tension on strap at start
Backward Ankle Drag

Backward Ankle Drag

— Dave Tate
Tagged: Dave Tate Training
Hamstrings, Glutes, Erectors
Squatting Med Ball Throw

Squatting Med Ball Throw

— Dave Tate
Tagged: Dave Tate Training
This is one variation of throwing a medicine ball.
Med Ball Pushups

Med Ball Pushups

— Dave Tate
Tagged: Dave Tate Training
This is a tremendous exercise that really puts a lot of emphasis on stability.
Single-Arm Med Ball Pushup

Single-Arm Med Ball Pushup

— Dave Tate
Tagged: Dave Tate Training
Start in a pushup position with one hand on a med ball and one hand on the ground
Med Ball Front Raise

Med Ball Front Raise

— Dave Tate
Tagged: Dave Tate Training
Backwards hat is worn for style, not because he is trying to hide his wrap-around.
Med Ball Backwards Throw

Med Ball Backwards Throw

— Dave Tate
Tagged: Dave Tate Training
This is a great exercise for developing power in the legs.
Med Ball Chest Pass

Med Ball Chest Pass

— Dave Tate
Tagged: Dave Tate Training
This exercise is a great plyo drill for the upper body.
Gripper Ball - External Rotation

Gripper Ball - External Rotation

— Dave Tate
Tagged: Dave Tate Training
Hey! We found a great use for the Magnum Curl Machine.
Zercher Keg Lunges

Zercher Keg Lunges

— Dave Tate
Tagged: Dave Tate Training
Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright
Stone Lifting without Stones

Stone Lifting without Stones

— Dave Tate
Tagged: Dave Tate Training
In the gym, you know that one bar where the end collar is always loose?
Sandbag Front Squat

Sandbag Front Squat

— Dave Tate
Tagged: Dave Tate Training
This is an excellent movement for the legs AND upper body. The weight sits on your hands as if you were about to perform a military press with palms up.
Prowler Vertical Push

Prowler Vertical Push

— Dave Tate
Tagged: Dave Tate Training
Vertical push: This is the easiest motion to do with the Prowler.
Prowler Rear Raise

Prowler Rear Raise

— Dave Tate
Tagged: Dave Tate Training
Who doesn’t want a bigger upper back and traps?
Prowler Pull

Prowler Pull

— Dave Tate
Tagged: Dave Tate Training
Grabbing the top horizontal handle, simply pull the Prowler towards you.
Medley Training

Medley Training

— Dave Tate
Tagged: Dave Tate Training
Performing Medleys are insane for developing work capacity and strength endurance.
Keg Zercher Squat

Keg Zercher Squat

— Dave Tate
Tagged: Dave Tate Training
Another great strongman exercise using the keg!
Keg Tricep Extension

Keg Tricep Extension

— Dave Tate
Tagged: Dave Tate Training
This is a simple tricep exercise but made harder by using the keg.
Keg Shoulder Squat

Keg Shoulder Squat

— Dave Tate
Tagged: Dave Tate Training
The water in the keg will be pushing you all around making your body work extra to stabilize in one spot.
Keg Loading (rotational)

Keg Loading (rotational)

— Dave Tate
Tagged: Dave Tate Training
Stand next to a higher object (table, barrel, tires, etc).
Thick-Handled Sledge Levering

Thick-Handled Sledge Levering

— Dave Tate
Tagged: Dave Tate Training
Wrist and hand extensors/ flexors