Elbows-Out Extensions with KB
Finally a way to blast your triceps for guy with beat up shoulders and elbows.
Double-Kettlebell High Pulls
Another plus is that there truly is no resisting the bells on the way down.
Double-Arm Swing (Squat Position)
Initiate movement by swinging the kettlebell backwards through your legs
Bentover Rear Delt with KBs
This movement is performed the same way as rear lateral raises with dumbbells.
Bear Crawl Sled Drags with Kettlebells
This movement is one of my favorite sled training exercises, but I guess it can go here as well!
Feet Elevated Stability Ball Push Ups
This is a great movement to be performed after a heavy upper body movement.
Seated Side Raise
This exercise is one that you do after you hit a huge PR on a board press or something similar and just don't care what you do.
One Arm Seated Clean & Press
This exercise can be used as a warm-up or as a progression to the standing version utilizing a barbell or various odd objects.
Incline DB Curls
If I'm not mistaken the incline DB curl was one of the staples in Arnold's arm training.
Hammer Curls - Two Arm
This is a great movement to help prevent elbow, pec and shoulder tendon injuries.
Full Swings
Movement begins with loading hips with a pullthrough and exploding into hip extension providing momentum to move DB into overhead locked position
Power Squat With Bands
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave's world for getting a big pump.
