Low Cable Cross Overs
Let's get this straight right away. This is a movement that you are only allowed to do when no one is around.
Incline Cable Press
This is a different movement that many have not used before. It does require a little set up but is a welcome variation.
Cable Zercher Squat
The Zercher squat has been one of the biggest secrets of powerlifters over the years.
Cable Up Row Press Out
When you train in a gym with very limited equipment you come up with interesting ways to train different muscles.
Cable Front Squat
This is one of the movements that to be honest with you we just said "what the hell try this" and did it.
Belt Squat - DD Handle Squat
This movement is great for so many reason I am not sure where to begin.
1-Arm Cable Prone Extensions
This is not a major mass builder or strength developer but it a great movement for adding Volume to your tricep training.
Wide Grip Row
Maintain approx 90 degrees shoulder abduction as you flex your elbows and retract your scapula
Overhead Triceps Extension With Straps
Initiate movement with shoulders and elbows flexed just past 90 degrees
1 Arm Kettlebell Dead Position
This is the position from which any 1 arm pull, clean, snatch, etc will be initiated from if you opt to perform the lift from the floor.
One-Arm Kettlebell Military Press w/Bands
These are an added variation to military pressing with kettlebells.
Tricep Extensions with an Olympic Plate
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning
Foam Roller - Quads/ Hip Flexors
To foam roll the quads and hip flexors, lie on your stomach, supporting yourself with your elbows.
