X Band DB Bench Press

X Band DB Bench Press

— Dave Tate
Tagged: Dave Tate Training
The X Band press is a great tool used to mimic using a bench shirt.
X Band Barbell Bench Press

X Band Barbell Bench Press

— Dave Tate
Tagged: Dave Tate Training
The X Band press is a great tool used to mimic using a bench shirt.
Tricep Extension with Band and Chain

Tricep Extension with Band and Chain

— Dave Tate
Tagged: Dave Tate Training
For this exercise you will need chain and a band.
Straight Arm Band Pulldowns

Straight Arm Band Pulldowns

— Dave Tate
Tagged: Dave Tate Training
So every time you want to do this exercise, remember Troy and his annoying ways.
Spider Walks

Spider Walks

— Dave Tate
Tagged: Dave Tate Training
To do this, wrap a mini-band around your wrists several times.
Side Bends w/ Band

Side Bends w/ Band

— Dave Tate
Tagged: Dave Tate Training
Hook a band underneath the power rack.
Side Bend Pushdowns

Side Bend Pushdowns

— Dave Tate
Tagged: Dave Tate Training
Grab the band with one hand and keep your arm straight the whole time.
Reverse Band Incline Press

Reverse Band Incline Press

— Dave Tate
Tagged: Dave Tate Training
This isn't a common exercise but it great variation to throw in as well as a great way to do inclines if you have shoulder problems.
Pushups with Band Behind Back

Pushups with Band Behind Back

— Dave Tate
Tagged: Dave Tate Training
Now this excise is great for shoulder, chest and triceps strength.
Pull-Thru Band Goodmorning

Pull-Thru Band Goodmorning

— Dave Tate
Tagged: Dave Tate Training
Loop the band around the base of the rack. Place the other end of the band around your neck.
Zercher Lunge with SS Bar

Zercher Lunge with SS Bar

— Dave Tate
Tagged: Dave Tate Training
While this exercise is based off a basic lunge, I suggest you give it a try.
Upright Row w/ Chains

Upright Row w/ Chains

— Dave Tate
Tagged: Dave Tate Training
This is another Yoke variation on the standard upright row.
Upper Back Good Mornings

Upper Back Good Mornings

— Dave Tate
Tagged: Dave Tate Training
Get under the bar, unrack the weight, and take a moderate to wide stance.
Uneven BB Side Bends

Uneven BB Side Bends

— Dave Tate
Tagged: Dave Tate Training
This is a variation of the traditional side bend that can really be difficult.
Supine Row Walking

Supine Row Walking

— Dave Tate
Tagged: Dave Tate Training
Setup in a power rack and perform supine row walking side to side
Suitcase Deadlift

Suitcase Deadlift

— Dave Tate
Tagged: Dave Tate Training
Place the bar on the floor or on the safety pins of a power rack.
Safety Squat Bar Pin Squats with Chains

Safety Squat Bar Pin Squats with Chains

— Dave Tate
Tagged: Dave Tate Training
This is a HARD CORE max effort movement that will blow your head off.
Barbell Leverage Squats

Barbell Leverage Squats

— Dave Tate
Tagged: Dave Tate Training
Hold one bar in each hand. Be sure to hold the collar end of the bar.
Military Press

Military Press

— Dave Tate
Tagged: Dave Tate Training
Depending on who you talk to the military press is either part-God or all-Devil.
Lying Front Raise With Barbell

Lying Front Raise With Barbell

— Dave Tate
Tagged: Dave Tate Training
This exercise targets the anterior delts.
Incline Barbell Press

Incline Barbell Press

— Dave Tate
Tagged: Dave Tate Training
The incline press is a fairly standard lift, so I don't think that there is too much that needs to be said about this lift.
Barbell Leverage Shrugs

Barbell Leverage Shrugs

— Dave Tate
Tagged: Dave Tate Training
Pretty simple. Stand between the two bars.
Barbell Abs- Arms Straight

Barbell Abs- Arms Straight

— Dave Tate
Tagged: Dave Tate Training
Hold the collar of the barbell with both hands, interlocking your fingers for a good grip.
Leverage Abs - Lying

Leverage Abs - Lying

— Dave Tate
Tagged: Dave Tate Training
Lie down on the ground and have someone hand you the bar.