Cambered Bar Bench Press
The cambered bar bench press is one of the best ways to increase the strength off of your chest.
Board Presses Without Partner
Many times it is hard to find someone to train with and this can be especially difficult when you need a spot or someone to hold the boards when performing a board press.
Board Press with Bench Shirt
I do understanding most readers don't bench press with a shirt and more than likely never will.
Barbell Curls w/ Chains
I'm not a big fan of curls. In fact, I can count on my back hairs how many reps I've done over my lifetime.
Back Hyper Complex
Work the entire posterior chain. Lifter performs a back hyper extension and then rows the barbell to their midsection.
Back Extension / Row Combination
Setup in a GHR, Back Extension or Roman Chair. Extend hips and lock into place close to parallel to the floor.
5 Board Press
The 5 Board Press, along with the 4 Board Press, is one of of the best ways to increase lockout strength for your bench press.
4 Board Floor Press
The 4 Board Floor Press is performed just like a regular 4 Board Press except that you are lying on the floor.
5 Board Floor Press
The 5 Board Floor Press is performed just like a regular 5 Board Press except that you are lying on the floor.
3 Board Press
The 3 Board Press is also a great way to control the range of motion if you are dealing with shoulder and pec injuries.
1 Board Press
The 1 Board Press has become a favorite of lifters, from raw to equipped lifters. To perform this exercise, all you need is a one board (a 2x6 works perfectly) and a regular bench.
