Stiff Leg Dead Lifts - Close Stance
This has become a classic hamstring and lower back movement over the years for one reason, it works!
Standing "Strip the Rack" Close Grip Shoulder Presses
To set up for standing "strip the rack" close grip shoulder presses, you set the J-hook in the power rack at chin level.
Standing EZ bar Curls with Chains
Do you ever do an exercise and then think to yourself, "What the hell was I doing?"
Side to Side Supine Rows
Setup in a power rack and perform supine rows side to side while maintaining a straight torso line.
Safety Bar Box Squats
This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.
Pin Press w/ Shirt
I can't lie. I've done these a couple of times and before the RAW Mafia come blazing, let me explain.
Barbell Rotational Abs- Elbows In
I love this exercise. It's a great rotational ab exercise that powerlifters and athletes alike should use.
Barbell Leverage Deadlift
This is a great supplemental or accessory exercise to help build your deadlift.
Good morning - Broomstick
We are placing this here to show you all that you can still do good mornings if you suck so bar you can't use the bar.
Foam Squats
This is a great devise to help those who have a hard time keeping their back arch when coming off the box while box squatting.
