Think creatively and find someone local through the Internet.

PLEASE help us pay the water guy.

“OK, you need to go out and get a can of sauerkraut, but ditch the cabbage, and set the juice aside."

Chalk up and get ready.

I am going to introduce a concept I call “movement intention.”

What elitefts™personality are you?

Where's the triumph in mediocrity?

Your mind can be an important and impressive asset to your training.

Some will argue that it isn’t our “job” to be a friend, parent, or mentor. But I disagree.

What SHOULD you be doing?

It's time for New Years resolutions. What will your goals be, and where will they lie on the curve?

Instead of rehabing, think about prehabing. It's less painful and you certainly won't regret it, unlike the alternative.

Are dessert and sugar-laden sweets out of the question for you this Thanksgiving? Think again. Matt Ladewski, who has an elite total in spatula wielding, gives you a way to have your pie—well, kind of—and eat it too.

If steamed broccoli is getting old, try this tasty alternative from the kitchen of the Betty Crocker of the bench press, Matt Ladewski.

I'll go check it out. - Said the first dead guy in every horror film ever.

elitefts™ P2 Power Belt If you actually read the copy that is posted with the products on elitefts.com, you will know we like to have fun with it. You never...

Are you looking for a better more efficient way to use chains? If so read this...

Are you looking for strong(er) balls?

“The Nation today needs men who think in terms of service to their country and not in terms of their country’s debt to them.” –General Omar Bradley

The more you know about your equipment, the better you can use it.

You can replace “wife” with any other word of endearment for your “significant other” that you’d like, but I need to tell you of from my perspective, I did something along the way VERY right.

Here are five meals that can be prepared in five minutes or less using natural, organic foods that aren't man-made!

Does anyone remember the Zubaz pant? They were those crazy baggie pajama bottoms that were worn in the late 80’s and early 90’s with those incredible “tiger stripes” of various color?

The more you know about your equipment, the better you can use it.