How to Make Better Gains with Chains

How to Make Better Gains with Chains

Steve "The Guerrilla Journalist" Colescott
Tagged: Education
Are you looking for a better more efficient way to use chains? If so read this...
Elitefts Strong(er) Medicine Balls

Strong(er) Balls

Dave Tate
Are you looking for strong(er) balls?
Our Salute

Our Salute

Steve "The Guerrilla Journalist" Colescott
Tagged: Education
“The Nation today needs men who think in terms of service to their country and not in terms of their country’s debt to them.” –General Omar Bradley
Equipment 101: Monster Mondo Leg Press

Equipment 101: Monster Mondo Leg Press

elitefts Staff
Tagged: Education
The more you know about your equipment, the better you can use it.
If I Knew Then What I Know Now: Shopping with My Wife

If I Knew Then What I Know Now: Shopping with My Wife

Harry Selkow
Tagged: Education
You can replace “wife” with any other word of endearment for your “significant other” that you’d like, but I need to tell you of from my perspective, I did something along the way VERY right.
Five Meals in Five Minutes Each

Five Meals in Five Minutes Each

Ryan Munsey
Tagged: Education
Here are five meals that can be prepared in five minutes or less using natural, organic foods that aren't man-made!
If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian Shirts

If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian Shirts

Harry Selkow
Tagged: Education
Does anyone remember the Zubaz pant? They were those crazy baggie pajama bottoms that were worn in the late 80’s and early 90’s with those incredible “tiger stripes” of various color?
Equipment 101: 0-90 Standard and Collegiate Dumbbell Bench

Equipment 101: 0-90 Standard and Collegiate Dumbbell Bench

elitefts Staff
Tagged: Education
The more you know about your equipment, the better you can use it.
RotatoReliever: An Effective New Option For Repairing Shoulder Injuries

RotatoReliever: An Effective New Option For Repairing Shoulder Injuries

Shaun Mirjavadi
Tagged: Education
Well, surgery or expensive and timely rehab may not be your only option.
Top 10 Mouth-Watering Shakes

Top 10 Mouth-Watering Shakes

EliteFTS
Tagged: Education
Whether you are looking to gain weight, or lose it - these shakes are amazing...and they were designed by our readers.
You Think You Have Balls of Steel?

You Think You Have Balls of Steel?

Dave Tate
Looking for Balls of Steel?
Under The Bar: Is Your Pricing Legal?

Under The Bar: Is Your Pricing Legal?

Dave Tate
One very important aspect to understand about pricing is that some strategies are illegal and unethical.
Grip4orce Grippers for Total Body Muscle Building and Strength Gains

Grip4orce Grippers for Total Body Muscle Building and Strength Gains

EliteFTS
Tagged: Education
Whether training for quality gains in lean muscle mass in preparation for bodybuilding competition or for elite level athletic performance, we could all benefit from additional strength and muscle size increases.
Rear Delt Destroyers

Rear Delt Destroyers

Steve Gabrielsen
Tagged: Education
Dave's Delt Destroyers!
Equipment 101: EFS Walk-Thru Monolift

Equipment 101: EFS Walk-Thru Monolift

elitefts Staff
Tagged: Education
The more you know about your equipment, the better you can use it.
10 things that dont suck

What does (er) mean to you?

Steve Gabrielsen
Tagged: Education
What does (er) mean to you?
Grenade Curls

Grenade Curls

Steve Gabrielsen
Tagged: Education
Dave hits up some Grenade Curls
Equipment 101: Signature Monolift

Equipment 101: Signature Monolift

elitefts Staff
Tagged: Education
The more you know about your equipment, the better you can use it.
Blow up those forearms!

Blow up those forearms!

Steve Gabrielsen
Tagged: Education
Blow up those forearms!
Lumberjacks Unite!

Lumberjacks Unite!

Steve Gabrielsen
Tagged: Education
Lumberjacks Unite!
Posterior delt exercise

Posterior delt exercise

Steve Gabrielsen
Tagged: Education
This is a great posterior delt exercise
Reverse Band Presses

Reverse Band Presses

Steve Gabrielsen
Tagged: Education
Reverse Band Presses
Equipment 101: Deluxe Monolift

Equipment 101: Deluxe Monolift

elitefts Staff
Tagged: Education
The more you know about your equipment, the better you can use it.
Equipment 101: GHR

Equipment 101: GHR

elitefts Staff
Tagged: Education
The more you know about your equipment, the better you can use it.