Programming Considerations for Bench-Only Competitors
Technique and programming are so complex that bench pressing is a sport in, and of, itself.
The Pursuit of Strength
We hold these truths to be self evident...all men are created equal (but not genetically) and have the right to life, liberty, and the pursuit of strength.
WATCH: We Lift Metal, We Listen to Metal, and Most of Us Wear Metal
The very first elitefts music video.
The Meathead's Guide to Passing the CSCS Exam
Alycia provides you with the "Hooked on Phonics" for aspiring strength coaches.
Unrecognized Benefits of a Commercial Gym
We all love a chalk-filled garage gym or a basement torture chamber with Olympic plates leaning against cracked cinder block walls, but the commercial gym presents some perks that your powerlifting gym lacks.
PUSH Your Athletes with Velocity Based Training
Implement a cutting-edge measurement system to regulate your training.
The Evolution of Your Training Technique
Follow Schillero's educational process to avoid common mistakes when crafting your technique.
elitefts Sports Performance Training Summit
Register NOW for the inaugural event, guaranteed to make you a better coach. #SPTS15
Open Letter to Aspiring Gym Owners
My top-10 components for what I feel can contribute to the success of a real powerlifting gym.
Light Reading
His light reading is other people's heavy cerebral feeding frenzy. Time to get smarter.
Three F Words Everyone Should Use During the Holidays
The holidays aren't meant to be a time for calorie-counting.
Memories of A Young Wannabe Powerlifter's Christmas
Chad was nestled all snug in his bed, while visions of power racks danced in his head...
The Indirect Learning Principle
Inspired by Randy Pausch's Last Lecture, Erik creates his own Head Fake to benefit his family.
100 Hardcore Reps, Health Nazis, and Back Crushers
Jo Jordan, Kenny Patterson, Matt Kroc, and Stevie P. know all about Training Insanity!
Dynamic Squat, First Bodybuilding Diet, and Effort
In this never before shown triad of knowledge, Dave Tate, Scott Cartwright and Josh McMillan break down three keys to multi-platform success.
Increase Work Capacity (without Losing Strength)
Always a deep thinker, Duffin explores another method for improving your lifts.
Into the Jaguar's Lair with Kip Eng
In our endeavors to present diverse methods of training, we sought an authority outside our realm of expertise.
Cycling Cardio for Fat Loss
Use a rotating schedule to manipulate metabolic pathways for shredded grainification.
RESULTS: How Well Do You Know Team elitefts?
We try to avoid cliches, but in this case, there's no way around them. These are faces only a mother could love.
Don't Blink
In addition to winning local bodybuilding shows, Skip holds the Rocky Mountain staring contest title.
Small Business Strategies and Tactics
Learn everything you need to know about business from Donald Trump, Tony Soprano, and David Allen.
3 Partners Open 2XL Powerlifting Gym
Large? Not good enough. XL? Not quite there. 2XL? Now you're talking.
