The impact a father has on his child can only be surpassed by the impact the child has on the father.

It takes more than one person to teach a child the ways of life.

Josh Bryant's pancake recipe for strength athletes.

Coach, do you have any tips for managing stress?

The worlds worst sales pitch.

Your best performance has to be in a competition or a game.

A piece of chocolatey goodness to meet your macros.

Potential is unused or wasted talent.

Think creatively and find someone local through the Internet.

PLEASE help us pay the water guy.

“OK, you need to go out and get a can of sauerkraut, but ditch the cabbage, and set the juice aside."

Chalk up and get ready.

I am going to introduce a concept I call “movement intention.”

What elitefts™personality are you?

Where's the triumph in mediocrity?

Your mind can be an important and impressive asset to your training.

Some will argue that it isn’t our “job” to be a friend, parent, or mentor. But I disagree.

What SHOULD you be doing?

It's time for New Years resolutions. What will your goals be, and where will they lie on the curve?

Instead of rehabing, think about prehabing. It's less painful and you certainly won't regret it, unlike the alternative.

Are dessert and sugar-laden sweets out of the question for you this Thanksgiving? Think again. Matt Ladewski, who has an elite total in spatula wielding, gives you a way to have your pie—well, kind of—and eat it too.

If steamed broccoli is getting old, try this tasty alternative from the kitchen of the Betty Crocker of the bench press, Matt Ladewski.

I'll go check it out. - Said the first dead guy in every horror film ever.

elitefts™ P2 Power Belt If you actually read the copy that is posted with the products on elitefts.com, you will know we like to have fun with it. You never...