As the head strength and conditioning coach, you are not only responsible for teaching athletes but also educating your assistants.

From the interview below, you’ll understand why I feel it’s important that Sam was interviewed.

If you played sports in high school or college, you know some of the things that make those experiences unforgettable are the roar of the crowd, the blaring of the band, hearing your name announced over the sound system, and the bond between teammates.

I have 8 weeks till the Pro-Am, so I hope to get my 800-plus press there. I still have plenty of time.

I want my baby back...baby back..baby back...ribs.

This week in training...featuring Julia Ladewski.

The only thing holding the personal training industry back from taking the next step is the fact that there virtually isn’t any regulation.

Q&A with Dave Tate

Grilled Buffalo Chicken Wings with a side of man ranch.

In this final installment, I asked Martin more about cornering his fighters and the prep before the final walkout.

Luck and miracles won’t lift weights for you.

Dr. Yuri Verkhoshansky lost his life due to health complications this past Wednesday the 23rd of June.

The lifts are challenging and fun and will provide a new challenge.

This is embarrassing, I was more of a mess than I thought when I started.

The best way to predict your future is to create it.

Since the release of “Twenty Things That Piss Me Off About Commercial Gyms, Part 1,” we have been inundated with Facebook messages, emails and text messages so here’s part two.

Because you DON'T want to look like him...

With lifting, I can create a bond with my son that can be held for life.

Just your everyday gym rat warrior.

A day in the life of Dave Tate.

After taking off our shoes, we got started.

I’ve been around the block a few times, and I’ve been busting my butt in the gym since 1983.

That's just f*%&ing retarded since I'm uglier now than I've ever been.

If it were a cake, it'd be made from a Paleo sponge with special biochemistry icing!