Implement Strongman Training Into Your Routine
The lifts are challenging and fun and will provide a new challenge.
Dizenzo Reaches Fat Loss Goal in 12 weeks
This is embarrassing, I was more of a mess than I thought when I started.
Twenty Things That Piss Me Off About Commercial Gyms, Part 2
Since the release of “Twenty Things That Piss Me Off About Commercial Gyms, Part 1,” we have been inundated with Facebook messages, emails and text messages so here’s part two.
Amazing Forearm Jack Program
I’ve been around the block a few times, and I’ve been busting my butt in the gym since 1983.
World of Wendler: Nachos, Beards, Bikes and Training
That's just f*%&ing retarded since I'm uglier now than I've ever been.
A Person with an IQ above Room Temperature: Interview with Matt Lovell
If it were a cake, it'd be made from a Paleo sponge with special biochemistry icing!
The "Lost" Workouts
Use some of these the next time you’re being filmed while stranded in a remote locale.
Make Sure You Train
Having the opportunity to miss all of that rush-hour mess is all the motivation I might ever need to train
Celebrating My One-Year Anniversary
Through all the bad, I have learned to see the good. I am alive and I now have a second chance at life.
In Honor of Charlie Francis
It is my personal feeling that Charlie is the most important coaching figure to have emerged from the Western Hemisphere.
Under The Bar: Don't Cheat - Get Super High Instead
Today is a super high carb day for me, so I'll try to document this as it goes.
