Confessions of an Addict

Confessions of an Addict

The Addict
Tagged: Motivation
If you clicked on this article because you think you can relate, because you think I’m going to be talking about being ‘addicted to iron,’ addicted to the feel of a heavy barbell on my back, addicted to the way your throat tightens up from breathing in chalk dust or addicted to the whiff of a snapped ammonia cap, just pass on through.
Girl's Upperbody Training

Girl's Upperbody Training

Juliet Deane
Tagged: Motivation
I won't write it up because you can just watch it for yourself.
Sports Illustrated Jinx: Is It Really a Jinx?

Sports Illustrated Jinx: Is It Really a Jinx?

Jamie Hale
Tagged: Motivation
There are many coaches, athletes, sports commentators, and sports fans who believe that being featured on the cover of Sports Illustrated isn’t a good thing for an athlete.
What Bob Youngs Taught Me

What Bob Youngs Taught Me

Charles Muir
Tagged: Motivation
I don’t have to squat 1000 lbs—or even 500 lbs—to tell you what I learned about life, death, and strength in just a few email messages from Bob Youngs.
A Day in the Life of Brian Schwab

A Day in the Life of Brian Schwab

Brian Schwab
Tagged: Motivation
Alarm goes off. Hit snooze.
Train Technique to Unleash Hell in the Gym

Train Technique to Unleash Hell in the Gym

Chad Aichs
Tagged: Motivation
I can't figure it out, but it seems to me the word "technique" is a bad word in powerlifting.
A Day in the Life of Molly Edwards

A Day in the Life of Molly Edwards

Molly Edwards
Tagged: Motivation
Molly's typical day.
Pleasanton Game Results

Pleasanton Game Results

Chad Aichs
Tagged: Motivation
It's not about winning all the small battles, it's about learning from them the knowledge that lets you win the war!
Under the Bar: A New Direction

Under the Bar: A New Direction

Dave Tate
I will not be the same person I was before Dad passed.
The Best of Johnny Anger: Which one is your favorite?

The Best of Johnny Anger: Which one is your favorite?

Martin Rooney
Tagged: Motivation
Just your everyday gym rat that is willing to kill or die for his beliefs.
Top 10 Suggestions for Using the Q&A

Top 10 Suggestions for Using the Q&A

Bob Youngs
Tagged: Motivation
I am going to sound like a jerk here.
Johnny Anger: Tear that Hammy

Johnny Anger: Tear that Hammy

Martin Rooney
Tagged: Motivation
Just your run of the mill health club vigilante.
Q&A with Bob Youngs

Q&A with Bob Youngs

Bob Youngs
Tagged: Motivation
You can have the best program in the world, but if you don’t work hard you’ll make no progress. Your Facebook questions answered!
Feeling Weak and Overtraining

Feeling Weak and Overtraining

Molly Edwards
Tagged: Motivation
Now I know why everything feels heavy, I overtrain...
The Anabolic Scramble

The Anabolic Scramble

Daina Kazmaier
Tagged: Motivation
Eat it all and wash it down with a glass of 2% milk.
Long Band Calibrations

Long Band Calibrations

Team elitefts
Tagged: Motivation
Here's the Long Band Calibration Chart you've been waiting for...
Lighten Up

Lighten Up

Josh Bryant
Tagged: Motivation
Sometimes we take ourselves too seriously.
Frequently Asked Question of the Month

Frequently Asked Question of the Month

elitefts Staff
Tagged: Motivation
When you tell people they'll last practically forever - they don't believe you.
Set by Set: Chest & Triceps Training

Set by Set: Chest & Triceps Training

Dave Tate
For this session I will explain what's going on set by set.
Extraordinary Resolve: Q&A with Bob Youngs

Extraordinary Resolve: Q&A with Bob Youngs

elitefts Staff
Tagged: Motivation
Sometimes we need to step out of our comfort zone to be able to see who we really want to be.
Under The Bar: Randomness

Under The Bar: Randomness

Dave Tate
Sales suck, workload is high and it's hot and humid outside. Stress? What do you think?
Leigh An's Powerlifting Recipes of Awesomeness

Leigh An's Powerlifting Recipes of Awesomeness

Leigh An Jaskiewicz
Tagged: Motivation
Take two grilled cheese sandwiches put burger between and enjoy the awesomeness!
Endometriosis

Endometriosis

Nicole Ashman
Tagged: Motivation
I remember chanting to myself over and over, “Get under the bar and just get it done.”
Extraordinary Resolve: Six Months for the Rest of My Life

Extraordinary Resolve: Six Months for the Rest of My Life

Bob Youngs
Tagged: Motivation
I hope you enjoy the book as much as those who have read it so far.