Q&A with Bob Youngs
You can have the best program in the world, but if you don’t work hard you’ll make no progress. Your Facebook questions answered!
Frequently Asked Question of the Month
When you tell people they'll last practically forever - they don't believe you.
Extraordinary Resolve: Q&A with Bob Youngs
Sometimes we need to step out of our comfort zone to be able to see who we really want to be.
Under The Bar: Randomness
Sales suck, workload is high and it's hot and humid outside. Stress? What do you think?
Leigh An's Powerlifting Recipes of Awesomeness
Take two grilled cheese sandwiches put burger between and enjoy the awesomeness!
Endometriosis
I remember chanting to myself over and over, “Get under the bar and just get it done.”
Extraordinary Resolve: Six Months for the Rest of My Life
I hope you enjoy the book as much as those who have read it so far.
Does Strength Training Cause Depression?
Is there a legitimate link between the heavy training involved in strength sports and depression?
Lessons from a Father to a Son
As I said earlier, I think all of these can be applied to your training and everyday life.
Training and Living with Lupus: A Trial by Fire
If there is someone out there who is crazy enough to get back into weightlifting after being diagnosed with lupus, I’ll be the first to tell you that it can be done.
Leigh An's Powerlifting Recipes of Awesomeness
Old-time favorites: Mac and Cheese and Grilled Corn-on-the-Cob.
Getting Ready for Figure Competition with 5/3/1 Strength and Carb Cycling
Recently, my client, Theodora, stepped out of her comfort zone and stepped on to the stage as a figure competitor.
A Day in the Life of a Pegg
Realize that I’ve got a pretty busy day tomorrow, doing this all over again.
Build Your Perfect Power Rack
The big things is realizing how many different options there are and what best fits you.
Coaching the Special Olympics
In a short time I have realized that maybe it is us who should be mocked.
How I Developed My Personal Training Program
As a young strength coach and personal trainer, I was like most people starting out—“I want to train athletes.”
Taking the L.E.A.D with Weight Room Safety - Part III
This is why a coach must re-calculate and adjust percentage of maxes or working rep maxes as often as possible.
