He has no fear. He has no regrets. He is the Gym Bro.

Could your favorite (or least favorite) songs work as psychophysiological performance enhancers? Let's turn to research for the answer.

Success is a personal definition. I can't tell you what it is. But I can tell you about passion.

I've lost, I've won, and now I'm tied with adversity. I refuse to the lose the next round.

Perfect circumstances are created, not found. How are you living out your words?

You can choose to be a wise builder or a foolish builder. You may not notice the difference at the start, but once meet day comes, there will be no way to hide a weak foundation.

With all the energy Clint spends on being a chaotic animal in the weightroom, is he vulnerable to central nervous shutdown?

Being truly great means finding a way to help others the same way you seek to improve yourself.

Within those seconds, between with the chalk box and the bar, that's what I'm talking about. That's the void.

This is pain that you crave, because the load you've been carrying all your life is now resting on your back — and you have the power to smash it.

Five reality check items for individual athletes in their struggle for sponsorship

That extra push each competitor needs doesn’t always come from the place you’d most expect it. Sometimes it comes from Iron Mike.

Training changed my life, but it was elitefts that taught me how to do it correctly. I'm a garage lifter, and I'm happy to be.

Your career in this world of strength will only go as far as your desire to win. Lose that, and you lose any chance you ever had to succeed.

Fear is not something to be avoided. Do not run from one of the most powerful human sensations. Embrace it and use it to your advantage.

From test vials to Vicodin bottles, a handful of powerlifting champions recount their sacrifices. Was it worth it?

The expense of climbing the wrong mountain is falling back down before finding the right one. Choose wisely.

I just watched Dan Ariely’s TED conference about motivation and work and it made me think about our attitude towards other people’s reaction to powerlifting. Most of us (in fact, I would say all of us) claim we don’t give a shit.

When he spoke at The elitefts Powerlifting Experience II, Clint Darden didn't present on squat cues or deadlift programming. He asked a more important question: Do you know why?

When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.

Are you using your busy schedule as an excuse for your wasted potential?

Beautiful women, so what’s your Instagram account look like? Selfie-fest? Pushing the limits of skin exposure?

The training will make you Strong(er) of body. The goal setting will help you become Strong(er) of mind.

Confidence certainly fits the generally accepted mold of the alpha male, as it should. What about confidence?