Pre-Season Training for the Part-Time Athlete
This program outline gives you the ability to insert the gym-based training, conditioning, and specialized development that addresses your individual pre-season needs.
Living and Training as a Bipolar Narcoleptic: Changes and The Future
I have my own demons to keep in line. They're a product of my disorders and I've learned to accept this.
Surround Yourself with Amazing People
The experience of sharing success with like-minded individuals will motivate you to wake up everyday and make the most of the time you're given.
Value, Trust, and Gratitude
Your treatment of others is the foundation of every relationship in your life. Are you building yours up or breaking them down?
Living and Training as a Bipolar Narcoleptic: Getting an Accurate Diagnosis
Overcoming my life-altering issues started with taking back control by seeking a clinical explanation for what I was experiencing.
The Impact of Mentors on Life Development
In your lifetime, you will encounter those who beat you down and those who inspire your personal development. It is your responsibility to choose who becomes the guiding voice.
How Joe Rogan Saved My Life
How can one adequately explain the significance of the Renaissance Man that is Joe Rogan and his dynamic podcast?
Living and Training as a Bipolar Narcoleptic: Lack of Sleep and Depression
It is difficult to reach the top of any sport within a hyper-competitive atmosphere. It is even more difficult with depression and sleep complications.
What We Can Learn from a T-Shirt
The clothing we wear makes a statement of our fashion, but what does it say about our character?
General Mistakes All Powerlifters Make
There are things that are right in powerlifting. There are things that are wrong in powerlifting. And then there are things that work for only you. Learn to tell them apart.
The Six Best Pieces of Training Advice
Guidance through many years of elite-level powerlifting has produced six specific lessons for platform and personal strength.
The Intimidation Factor
Mike Tyson, Ronda Rousey, and the 1990 UNLV Rebels—what did they have in common? They knew how to win before the match even started.
LISTEN: Simon Sinek's Leadership Lessons
The best selling author of 'Start with Why' and 'Leaders Eat Last', Simon Sinek explains the essential qualities of leadership
Back from the Dead: Starting Over with Jim Wendler
My journey from hospital bed to Jim Wendler's power rack started with one decision: to do what the doctors said I couldn't.
What Are You Doing with Your Gifts?
In life and in strength you are given one opportunity. It is free aside from this exception: you must do something with it.
What Lifters Can Learn from Cyclists
One percent can make all the difference in achieving your goals.
Critics Can Go Piss Off
This is a game of win/lose. You should be too busy getting things done to worry about those who can’t finish anything. Easier said than done right? Read this to see how.
5 Mental Strategies To PR at Your Next Competition
You've spent weeks preparing your body for the meet, don't let your mind hold you back.
Motivation for Youth Athletes Through Friendly Competition
Worked well for Cain, not so well for Abel.
Important Steps to Reach Your Goals
Let go of your past, bury old habits, and look to a brighter future.
