WATCH: The Team Talks About the Team
Fifteen years of team members share their experiences and reasons of being a part of elitefts.
Gluten for Punishment
I see you sitting there with a smug look on your face as you drink your gluten-free water. You ain't so smart.
The Problem of Oversimplification
With a complex organism such as the human body, answers to questions must contain a broad analysis covering various components.
Meet New Team Member Meana Franco
With guidance from hall-of-famer Steve Goggins, Franco is poised to make her mark in the sport.
I'm Not Sad for Mike Matarazzo
I'm sad that not enough people live the way they want to—happy and on their own terms.
Elitefts.com to Syndicate Original Content on MensHealth.com
Partnership brings quality information to a broader audience.
Nutrition Strategies for Busy Lifters
No BS guide to packing in your food without having to resort to the drive-thru.
The Beginner's Guide to Conjugate and Concurrent Training Systems
Expert in ethics, philosophy, law, and social policy (as well as WNBF bodybuilding pro), Dr. Melina Bell examines bodybuilding through a philosophical lens.
Nutrition Advice from Generation X (to Y and Z)
When your elders say "eat your veggies," you young'uns better listen.
Constructing Your Program
The second segment of my guide to off-season programming. It's what you choose to do between competitions that matters.
Veteran's Perspective of the Platform
Are you obsessing over the minutiae and overlooking the big picture?
Breath Control for Optimal Performance
Appease your moral conscious by taking the prophalctic approach to birth control. Oh sorry...you said breath control.
In-Season Training Discussion with Todd Hamer
We invade Robert Morris University during football two-a-days to grill a prominent strength coach.
The Courage of the Female Football Player
It takes a special kind of person to strive for their goals while ignoring traditional limitations.
Preventing Adaptation to Exercise
Bodybuilding magazines have promulgated the myth of muscle confusion. While it sounds ridiculous, a slight tweaking in your exercises will grease the path of continued progress.
A Better Joy Than Envy
Do you want to be the guy with bigger biceps, the guy who sleeps with more girls, the guy who pounds more beer and drives the faster car?
The Powerlifter's Guide to Off-Season Programming
SWOT analysis is crucial in developing a business plan, but can it also be applied to your powerlifting?
Lessons for Parents, Coaches, and Players
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
You've Got the Map, Follow the Damn Directions
Don't get caught in the speed trap on your way to Gainesville.
The Building of Mike Strom
As Strom prepares for Worlds, his coach reflects on what it took to get there.
Fighting Disease with Weight Training
Parental Project Muscular Dystrophy Association conference gave Petrosino a sobering realization.