Do Goals Limit Your Success?
If you are breaking PR after PR than maybe your goals are the biggest limit to your success.
Glory Lasts Forever
Why don't you just go the safe route? Sit on the couch and think about all the things others have accomplished.
Losing, Failing and Quitting
Choosing how you view the outcome, will determine if you advance in your goals.
Two Decades at the Top: Schwab's Secrets to Longevity
If you can dodge a wrench, you can dodge an injury.
Cross-Country Journey Keeps Legacies Alive
Former Army Football Captain Mike Viti hikes 7100 kilometers to honor 7100 service members KIA in the Global War on Terror.
The Courage of Introspection
Why do we act like the depth of our squat is more important than the depth of our character?
Falling Short of Failure
You can learn the darndest things from people with hard-to-pronounce names.
Do You Have The Truman Factor?
Little known fact: despite those whole "atomic bomb incidents," Truman deadlifted sumo.
Lifting: A Gauge of Truth
You could lie about how hard you train, the foods you eat, and your gym PRs...but progress will only happen if you're true to the weights.
WATCH: Pulcinella's Advice for Teen Lifters
You're still growing hair in funny places, so you don'' know any better. Listen up.
Five Ways to Build Mental Toughness
Bulletproof your mind. Bulletproof your back. Hell, bulletproof everything.
WATCH: The Team Talks About the Team
Fifteen years of team members share their experiences and reasons of being a part of elitefts.
Gluten for Punishment
I see you sitting there with a smug look on your face as you drink your gluten-free water. You ain't so smart.
The Problem of Oversimplification
With a complex organism such as the human body, answers to questions must contain a broad analysis covering various components.
Meet New Team Member Meana Franco
With guidance from hall-of-famer Steve Goggins, Franco is poised to make her mark in the sport.
I'm Not Sad for Mike Matarazzo
I'm sad that not enough people live the way they want to—happy and on their own terms.
Elitefts.com to Syndicate Original Content on MensHealth.com
Partnership brings quality information to a broader audience.
Nutrition Strategies for Busy Lifters
No BS guide to packing in your food without having to resort to the drive-thru.
The Beginner's Guide to Conjugate and Concurrent Training Systems
Expert in ethics, philosophy, law, and social policy (as well as WNBF bodybuilding pro), Dr. Melina Bell examines bodybuilding through a philosophical lens.
Nutrition Advice from Generation X (to Y and Z)
When your elders say "eat your veggies," you young'uns better listen.
Constructing Your Program
The second segment of my guide to off-season programming. It's what you choose to do between competitions that matters.
Veteran's Perspective of the Platform
Are you obsessing over the minutiae and overlooking the big picture?
