Captain Of The Cups
You want to leave them there so you can see your victory each time you enter the kitchen.
Gourmet Muscle Shake: Turtle Almond Nut
This is a modified version of a turtle shake Dr. John Berardi gave me to try years ago.
How to Keep from Wasting Muscle and Bulking Up Belly Fat
The worst thing that you can do to start your day is consume items that don’t agree with your system.
How to Get Yolked: One Whole Egg at a Time
If they worked for the Italian Stallion, you would be a fool to not give them a try.
How to Eat for Maximum Football Performance
Football players are completely clueless about nutrition.
Protein Requirements and the Athlete
Nutrition and recovery are of equal importance and a missing ingredient in today’s athletes.
Meet Day Eats
Here’s a good meal plan to ensure adequate energy and hydration for a powerlifting meet.
Dieting Food Prep For Meatheads
Prep Scale: Simple - Open bars, crack drink and eat. How complicated is this?
Not Cutting Fat and Keeping Muscle? You May Be Doing 1 of These 5 Things Wrong
As with anything in life, consistency reaps major rewards.
Project Six-Pack (Part 1)
What once was the outline of abdominal muscle trying to peak through had now taken on more of the infamous muffin top shape.
The Final Hours and Results
Here are my updates from my final hours of contest prep and the results.
3 Smart Ways to Survive a Diet
I don't know that it's entirely possible to stay sane while dieting, but here's a few tricks that may work.
Intermittent Fasting—to Feast or Not to Feast: An Interview with Martin Berkhan
If you’ve been in this game long enough, you’ve probably heard about a nutrition approach called intermittent fasting (IF).
Five to Thrive: Five Tips for Nutrition Success
Seth has five tips to keep you on track to losing weight and staying healthy.
Boosting Body Fat Loss and Battling Adrenal Fatigue
Have you tried tons of fat burning products that are also supposed to boost energy? Try Dr. Serrano’s Fat Reduce and get results.
Top Nine Supplements for Football Training
Here are the top nine supplements to help you get faster, bigger, stronger and more explosive for football.
The Importance of Nutrition for the High School Athlete
Jeff discusses why it’s important for high school athletes to know the difference between a good choice and a bad choice when it comes to nutrition.
Authorities Are Fallible
Jamie discusses how evidence and research prove arguments, not certification and fancy degrees.
Why Cardio Alone Doesn't Cut Fat
I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection.
Your Metabolism is the Key!
To understand the metabolism, think of your body like a furnace. Your metabolism controls the temperature in your body as well as your metabolic rate.
