Atkins’ New Diet Revolution: Under Investigation
Many people who have followed Atkins' New Diet Revolution now realize dietary fat isn't the sole reason people are fat nor is it the evil often promoted by low fat diet advocates.
Evolutionary Plan for Fat Loss and Optimal Health, Part 2
You need get an idea of what types of food and how many calories you need to maintain your current body weight.
Evolutionary Plan for Fat Loss and Optimal Health
Losing weight and maintaining optimal health aren’t always one in the same.
Bulk, Cut, Bloat: The Basic Science of Weight Manipulation and Powerlifting
Mark Rippetoe has re-popularized “GOMAD”—Gallon Of Milk A Day—as another bulking strategy.
If You Are Fat, Stop Telling Me how to Diet!
I’m constantly amazed by how many fitness gurus give nutrition advice that they can’t follow themselves.
Prepping for a Powerlifting Meet
Friday I kept protein and fats the same again, however carbs were completely eliminated.
Dud to Stud: Weeks 1-4
I lost 4 pounds and can already notice a significant difference in my appearance.
Genetics Versus Hard Work, Round 3
When people make excuses about exercise, we should try to see just what it is they’re complaining about.
Nutrition Message for Athletes
These are just a few thoughts on training, nutrition, and supplements.
Dud to Stud "First Impressions"
Training has been awesome. Honestly I wouldn’t be surprised if I got stronger and/or gained muscle in the first 3 training sessions.
Top Testosterone Boosting Tips: Part 2
Based on thousands of hormonal blood work tests, Dr. Serrano has determined that 45 minutes of intense weight training, not including the warm up, is the productive training limit for a majority of adult men.
Calories: Count Everything or Ignore the Incidentals?
Those extra/uncounted calories can really add up.
24 Weeks Down - 10 to Go
Arms have always been a weak point for me, and they still are though they've improved quite a bit this year.
Current Nutritional Setup
My goal with this strategy is to bring up my metabolism and raise my caloric level.
Understanding the Impact of Hormones
You can have the best plan in the world, but if your hormones are out of whack, you'll be spinning your wheels forever.
From Fat Ass to Bad Ass
Let me preempt this before I get the hate mail – I do not consider myself a bad ass.
Problems with Popular Nutrition and Weight Management Programs
To optimize program effectiveness, a variety of factors should be considered.
Five Recession Proof Foods for the Serious Athlete
Here are five foods that stay in the affordable range while giving you excellent nutritional value.
Second Hand Training - Two KILLER Workouts
It doesn't take long for this to get around when you post on an online training log.
