Top Testosterone Boosting Tips, Part 1
Hard training athletes wanting to improve performance, recovery, and body composition and have a generally energetic attitude must be mindful of testosterone levels to maximize their progress.
Protein Ice Cream
This is a video that Michael Keck and I made to show you how to make all natural protein ice cream that is lactose free.
Are You Really a Hardgainer?
Hardgainers exist. It's true. You may actually be one! But are you...really? There are lots of people that automatically put themselves in the hardgainer category because they didn't explode 20...
Feasting for Massive Muscle and Effortless Fat Loss, A Two-Part Post-Workout Nutrition Strategy
Great fall weather provides numerous opportunities for muscle building feasts.
Water Consumption
Here’s an excerpt from Jamie Hale’s book, Knowledge and Nonsense, regarding water consumption.
Are Powerlifters as Unhealthy as Everyone Thinks? A Peek at Our Sponsors' Refrigerators
Dave Tate Chad Smith Josh McMillan Vincent Dizenzo
Jo Jordan Molly Edwards Ted Toalston Matt Kroczaleski Jeremy Frey
Joey Smith
Body Transformation Chronicles
I've been asked several times to document how I dieted down for this last (and hopefully last) transformation.
Working with Kiefer
After about 5,762,987 trillion text messages and half as many e-mails back and forth between Kiefer and myself, we came up with a plan.
The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LBM) of Resistance Trained Young Men
Extensive research has been done on soy and whey protein supplementation in conjunction with resistance training
Logic Does Not Apply Part 2: Breakfast
People that are either malicious or ignorant hold the diet and health industry, and even government agencies hostage.
Random Thoughts on Nutrition and Training
Detric shares some random thoughts on nutrition and training with readers.
Logic Does Not Apply Part 1: Meal Frequency
No one trusts an idea that hasn’t been built upon smaller, proven steps.
Youth Nutrition
Parents don’t hesitate to hire a trainer or buy the latest supplement, yet they barely pay attention to what their own child is eating.
Q&A with Dave Tate
The Answer Man helps guide you from shit to suck, from suck to good, and eventually from good to great!
Top 5 Transformation Tips
I'm going to keep this diet article simple because I don't think this becomes a very complex issue until you're trying to get super lean or dealing with medical issues.
Five Parallels Between Weight Loss and Investing in the Stock Market
The end result may be different, but the methods are the same.
