Transitioning From Novice to Open Class Strongman Competitor
Go from Steve Urkel to Brian Shaw by eliminating these weaknesses.
Does Overtraining Cause Injuries?
All sport injuries have a basic cause. Understand the risks and program around them.
How Fred Hatfield Overhauled Evander Holyfield's Training
Dr. Squat turns The Real Deal into a more destructive, pugilistic powerhouse.
Training Strategies for Busy Lifters
A purpose-driven guide to fitting training in your life without having to resort to bedroom push-ups.
Having the Courage to Put Your Program Under the Microscope
Being open to criticism from an experienced coach may be what you need to build a better program.
The Alternating Conjugate Periodization Model
This program combines undulatory loading with a conjugate approach for an open-fisted slap of strength-building goodness.
Desired Sport Outcomes Require Solid Programming
Program your training based on goals, energy systems, and sport requirements.
Programming Predicaments
Are you trying so hard to categorize your training under a marketed label that it is no longer optimal for your strength needs?
Programming for Competitive CrossFit
Looking at CrossFit competitions, there is only one constant and that is that there are no constants
Understanding the Principles Behind Programming
It is not the percentages in 5/3/1, or the use of bands in Westside training that make these programs special.
Programming for Young Baseball Athletes
Baseball players tend to be a part of those particular athletes that do not see the connection of increased strength and power with increased performance on the field.
Programming for Strength: Big Is a By-Product of Strong
After reading the review summary of the video of the elitefts roundtable on programs and programming, I felt I had to put my ideas down to join the discussion.
Program Management in D3 Football
Program management is a beautiful concept that can help lead your team to a successful season.
Training with Purpose: Some Thoughts on Adaptation (Part 2)
Training is not a process that should be equated to randomly throwing shit at the wall to see what sticks.
Training with Purpose: Some Thoughts on Adaptation
Training is best when aged slowly, like a fine wine.
In-Season Vs. Off-Season Considerations and Programming for Rugby
An in-depth look at how one strength and conditioning coach sees the training world.
Five Things the Average Athlete Program is Lacking
Many programs that are geared toward the team sport athlete are missing these five crucial concepts.
Breaking Down Your Training Program
Having a problem with your programming? Jennifer Petrosino can break it down for you.
From Dust Mode to Something Like Block Periodization
This program mash-up got Ryan Williams out of his training rut. What can it do for you?
