Let’s start with a couple of definitions to standardize our understanding of this concept of training economy. We will look at GPE, SPE, SE, SDE, and SFE.

It is time for you to blur the lines between volleyball practice and physical preparation and fuse them into one holistic entity of movement.

I have been a huge believer in Intensity Number of Lifts (INOL) to develop programs that are achievable and that follow a sensible loading pattern over time, but I've recently made some important changes.

Strongman requires speed, endurance, strength, and explosiveness. What if you could build all of these qualities at the same time?

This strategy is a synthesis of various methods and tactics I’ve learned over the years from John Meadows, Swede Burns, Charles Staley, and a few others.

Let me introduce you to the Core 4: push, pull, press, and carry.

This training design has taken into account 24-hour shifts over a four-week schedule. As you can see, each week has varying work demands, so the training program must reflect this.

This 12-week program can be utilized by any individual wishing to prioritize the physical elements of speed and power.

The idea may seem simple and basic in theory, but these circuits are brutally effective at elevating heart rate for extended periods of time.

This is the first question you should ask yourself when training a team. To get this point across, I've attached my entire fall football training program.

For reverse dieting and training there are several components that play the biggest role in an athlete’s success.

For most people who step into a gym, your training isn't a matter of life and death. For police officers, it is.

This presentation is directed towards the recreational athlete with the goal being to provide simple and effective tools to improve performance, reduce injury, and improve general levels of fitness.

If you're training under a Conjugate System, variation is your key to success. Let's talk about the two acute variables that you should use to your advantage: exercise variation and equipment selection.

For strongmen, the deadlift is many times just a a tool, not a factor itself. Your routine should reflect this.

When should the athletes lift? Where is the total training volume based from? How is intensity individualized within a team setting?

Your off-season was a huge success. Your athletes gained strength, size, and speed. Here's the challenge: maintain.

You’re sick of spinning your wheels. Trust me, I get it. I’ve been there. Here's how to stop being timid and weak.

You've been away from the gym, but now you're back. With some intelligent programming you can resume training in such a way that you’ll be blowing through your old numbers without ever getting stuck.

A disc injury is not a death sentence. You now need to develop into a smarter lifter who is not only focused on PR’s but also on long term health.

Knowing how to implement proper periodization will set you free from being slave to rigid programs and pre-written training plans.

The most valuable information you will find from testing your athletes is not a measurement of height.

The style of your coaching and the content of your program say a lot about you as a coach. If someone questions your approach, do you have an answer?

If you follow the guidelines of your program without understanding the reasons for the methods, you're missing two things that will make or break your progress: individuality and specificity.