The Mobility Secret to Adding 25 Pounds to Your Bench Press
Every serious lifter has been there: the bench press stalls. You’re training consistently, eating right, and putting in the work, but the numbers on the bar refuse to budge. The frustration of hitting a plateau can lead you to think that the only solution is to work harder or build more muscle. But what if the key to a bigger bench isn't in your chest or triceps, but in your upper back?
Off-Season Strength Training for Rugby Players
Get the most out of your off-season with a rugby-specific strength training plan designed for hypertrophy, power, and performance.
The Biopsychosocial Model in Strength and Conditioning
Strength isn’t just built in the gym — it’s the product of your body, your mind, and the world around you. In this episode of Table Talk, I sit down with Dr. Dwayne Jackson to unpack the Biopsychosocial Model and what it means for lifters, coaches, and anyone chasing long-term performance.
Dave Tate's Guide to Supplemental Movements with FULL Video
Dave Tate's FULL presentation from the LTT8. The topic is supplemental and accessory training for powerlifting. This is the entire uncut version:
8 Weeks to a Stronger Overhead Press
An overhead press is going to take work and every five-pound PR is going to be earned the hard way.
Design Your Olympic Weightlifting Program
Here are the key rules to setting up your Olympic weightlifting program. Included are some sample programs.
How To Train for Selection
Train for selection with this how-to guide with strategies ranging from aerobic capacity to calisthenics.
5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips
Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.
1+ Per Day for Strength
Your strength training program does not have to be complicated. Enhance your workout efficiently with this structured minimalist approach.
Why and How to Use Eccentric Overload with Athletes
You might want to implement this 2/1 technique for athlete development to enhance muscle resistance and prevent injury.
Two Blueprints for Successful Recomposition
By popular demand, this article provides two blueprints to recomp. Which plan will you choose?
The DOs and DO NOTs of Picking Your Next Training Program
Feeling overwhelmed with all the different fitness programs out there? One of the strongest lifters in the world, Chad Aichs, provides insights on how to choose the best program for you.
Why DUP is Superior for Tactical Athletes
Prevent plateaus and efficiently utilize training time with the benefits of Daily Undulating Periodization (DUP).
Adjusting Weekly Training Sessions in a Monthly Loading Cycle
Training constantly needs to be modified based on life stressors. Use this setup to get a stimulus, progress, and stay injury-free.
A High School Strength and Conditioning Program
Here's insight into our high school strength and conditioning program. Consider the principles we follow.
Off-Season Conjugate Training for Rugby
Ashley's off-season program uses the conjugate system—focussing on neural, mechanical, and metabolic work. Plus, core accessory rehab exercises.
Speed, Power, and a Pump for the Washed-Up Meathead
As a retired powerlifter (aka washed-up meathead) I still want my workouts productive and worthwhile. Try this out!
5 Keys to Getting the Most Out of Your Training Program
Programming is important, but having a foundation that allows you to tackle your programming is the key. Don't forget these 5 pillars to get the most out of your training.
Muscles and Movements
Train movements, not muscles. This philosophy isn't completely wrong, but it doesn't tell the whole story. Learn how to build a program that does both.
The Need for Addressing Basic Pelvic Deficiencies in Baseball Programs
The pelvis and hip cannot be neglected in baseball pitcher's athletic training programs. Don't miss out on these key performance indicator's for your pitching athletes.
Alternating Weekly and Monthly Plans
Building periodized programs is a big investment. It requires time, patience, and thought.
How to Improve Hip Internal Rotation Deficits with Band Walks
The band walk is one of the most popular glute exercises of all time, but it requires thought, skill, and proper execution to be effective.
Conjugate x Conditioning Tactical Athlete Programming
Let's boil down program design for the tactical athlete into five main categories: peak sustainability, stress management, [click for more].
Ability-Based Assessment and Programming for Large Tactical Populations
This piece of the puzzle is what sets tactical strength and conditioning apart from its athletic counterparts.