All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
dumbbell floor press

dumbbell floor press

— Ted Toalston
Tagged: Training Log
working towards a bench that isn't embarrassing
raw squats getting heavier

raw squats getting heavier

— Ted Toalston
Tagged: Training Log
gear is more fun but raw is good too
bigger back

bigger back

— Ted Toalston
Tagged: Training Log
bigger is better when it comes to backs
single ply shirt work

single ply shirt work

— Ted Toalston
Tagged: Training Log
single ply benching
lower work for size

lower work for size

— Ted Toalston
Tagged: Training Log
add some girth
squats are good

squats are good

— Ted Toalston
Tagged: Training Log
training is enjoyable again
something different for me

something different for me

— Ted Toalston
Tagged: Training Log
100 pounds never felt so challenging
Bodybuilding - Shoulder, on floor OH press

Bodybuilding - Shoulder, on floor OH press

— Christian Anto
Tagged: Training Log
I am extremely weak pressing overhead in general, now add the imbalance of sitting on the floor...
bench with angle bar

bench with angle bar

— Ted Toalston
Tagged: Training Log
do what you suck at
yoke bar

20 sets of squats

— Ted Toalston
Tagged: Training Log
putting in some reps
Sorta Meet Training but not for a meet - Week 3 Day 4....

Sorta Meet Training but not for a meet - Week 3 Day 4....

— Joey Smith
Tagged: Training Log
Still stupid and still doing....
Mid-Week Accessorystravaganza

Mid-Week Accessorystravaganza

— Lily Starobin
Tagged: Training Log
No benching! No squatting! But everything else that exists for those bodyparts!
Week 6 - Shoulder Saver Bench

Week 6 - Shoulder Saver Bench

— Dan Dalenberg
Tagged: Training Log
Finding some new stuff that I like.
Sorta Meet Training but not for a meet - Week 3 Day 3....

Sorta Meet Training but not for a meet - Week 3 Day 3....

— Joey Smith
Tagged: Training Log
Still trying to figure it out....
Saturday Upper Accessory Training

Saturday Upper Accessory Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 4, Day 6 - 1.18.20
First Training Day in VA and It's Arms

First Training Day in VA and It's Arms

— Andy Deck
Tagged: Training Log
10 bucks says arm day is the first one on the chopping block
Bench Training

Bench Training

— Jo Jordan
Tagged: Training Log
Wraps! #benchdiva
Friday Evening Leg Training

Friday Evening Leg Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 4, Day 5 - 1.17.20
Bodybuilding - quads over last 7 days

Bodybuilding - quads over last 7 days

— Christian Anto
Tagged: Training Log
28 days later? Try 4 days later with the same muscle group. this #SheehanShit is some shit
Week 6 - New Squat and Deadlift Variations

Week 6 - New Squat and Deadlift Variations

— Dan Dalenberg
Tagged: Training Log
Start of a new training block.
Squat/Pull Day

Squat/Pull Day

— Jo Jordan
Tagged: Training Log
more chains, a smidge less weight
Shoulders

Shoulders

— Andy Deck
Tagged: Training Log
I hate moving
Legs

Legs

— Andy Deck
Tagged: Training Log
Slow progress is good progress
Back

Back

— Andy Deck
Tagged: Coaching Training Log
Pulling in all directions