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Wednesday Arm Volume Increase

Wednesday Arm Volume Increase

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 4, Day 3 - 1.15.20
Tuesday Chest and Delt Work

Tuesday Chest and Delt Work

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 4, Day 2 - 1.14.20
Thursday Back Training - Giving Some Light Deadlifts A Go

Thursday Back Training - Giving Some Light Deadlifts A Go

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 4, Day 4 - 1.16.20
Thursday Back Training

Thursday Back Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 3, Day 4 - 1.9.20
Monday Lower Body Training

Monday Lower Body Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 4, Day 1 - 1.13.20
Friday Light Lower Body Session

Friday Light Lower Body Session

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 3, Day 5 - 1.10.20
Bodybuilding - Shoulder Day

Bodybuilding - Shoulder Day

— Christian Anto
Tagged: Training Log
Been a LOOOOOOOOONG while since I've done overhead presses
upper volume 01.30.2020

upper volume 01.30.2020

— Ted Toalston
Tagged: Training Log
blood was flowing today
Squat Day - more chains

Squat Day - more chains

— Jo Jordan
Tagged: Training Log
more bar weight, more chains
Sorta Meet Training but not for a meet - Week 3 Day 2....

Sorta Meet Training but not for a meet - Week 3 Day 2....

— Joey Smith
Tagged: Training Log
I hate this....
lower work 01.29.2020

lower work 01.29.2020

— Ted Toalston
Tagged: Training Log
Only a few more weeks until regular squatting again
Lower Accessory - belt squats

Lower Accessory - belt squats

— Jo Jordan
Tagged: Training Log
improvise and adapt
Bench Volume

Bench Volume

— Bryan Doberdruk
Tagged: Training Log
Great recovery/ accessory day
Wednesday Arm Training

Wednesday Arm Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 3, Day 3 - 1.8.20
Sorta Meet Training but not for a meet - Week 3 Day 1....

Sorta Meet Training but not for a meet - Week 3 Day 1....

— Joey Smith
Tagged: Training Log
Doing what I can when I can....
Bench Shirt Blues

Bench Shirt Blues

— Lily Starobin
Tagged: Training Log
Well coming off that good squat day, a nice and frustrating bench day.
OH THE TIMES THEY ARE A CHANGIN

OH THE TIMES THEY ARE A CHANGIN

— Lily Starobin
Tagged: Training Log
And by that I mean our weekday workouts. Much volume. So supplement. Small rest time. Wow. Also peep this picture of me touching JM's titties.
HOLY SHIT I CAN ACTUALLY SQUAT FAST?

HOLY SHIT I CAN ACTUALLY SQUAT FAST?

— Lily Starobin
Tagged: Training Log
Adjusting the program, and way more working sets than I've ever done in my life. Is this what squatting is like? Also what am I like 5/6 weeks out now???
Deload Week - Day 1

Deload Week - Day 1

— Dan Dalenberg
Tagged: Training Log
Starting an easy week and changing the main movements for the next training block.
Tuesday Chest and Shoulder Training

Tuesday Chest and Shoulder Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 3, Day 2 - 1.7.20
SS Yoke Bar Speed Squat

SS Yoke Bar Speed Squat

— Bryan Doberdruk
Tagged: Training Log
Dynamic Effort SS Box squats
Speed Bench

Speed Bench

— Bryan Doberdruk
Tagged: Training Log
Good day of Dynamic Effort pressing
Snatch Grip RDLs

Snatch Grip RDLs

— Joseph Sullivan
Tagged: Training Log
Snatch Grip RDLs
Monday Lower Body Training

Monday Lower Body Training

— Brandon Smitley
Tagged: Training Log
Post Hernia Surgery; Week 3, Day 1 - 1.6.20