I, along with most of my clients, don't have time to train 4x per week. So, I wanted to share an example of what a progressive four-week, three-day block could look like for you if you're having the same weekly time crunch.

Training to get Instagram-worthy glutes is just as much for the guys as it is the girls. Not only will your backside look better, but working on your glutes might help out with knee and back pain, too.

I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our program.

Most strongman competitors I work with don't have a strongman gym nearby — but they do have a commercial gym. This 4-week program will help just about anyone in that all-too-common situation.

You have to learn that 2 weeks before the competition, you aren't going to get stronger. All you can really do is screw things up. Don't lift 1RMs; instead, deload or train with lighter weights. You want to peak at the competition, not in training.

Do you ever wonder where your weak points come from? What to learn how to overcome them? This FREE resource is for you...

I've trained around 10 women during their pregnancies, and my keys to success have been keeping open communication and making sure I'm setting a good movement and pace with my clients.

This program was based on a study that burned 450% more calories post-workout than a traditional workout. Are you ready to feel the burn?

We get that training is a top priority for most of our readers, but we also understand that life is messy and complicated. School and/or work can get in the way of training. It's not realistic for training to come first all the time, which is why this realistic program was made.

This month's featured program is great for those who've recently finished training for a contest and are getting into the nitty-gritty of off-season training. It'll keep your gains coming in at a steady pace, improve your base strength, and help you peak while training for your next contest.

Four exercises for five minutes each. Can you handle it?

Resistance is resistance, no matter from which source it comes. When you do a push-up, your body doesn’t just go, "What, he's doing a push-up? Nah, I ain't growing."

This program aims to take advantage of periodizing training frequency by training one lift five times per week, one lift four times per week, one lift three times per week, one lift twice per week, and one lift once per week.

This program requires minimal setup and equipment, includes three training days per week, and is designed for each session to be completed in roughly one hour.

The concept is simple but undergoing this challenge will feel anything but easy.

This three-part competitive conditioning challenge will leave you searching for a puke bucket. Can you handle it?

Athletes get banged up over the years through training, especially for high-endurance events. How do you factor in all these variables when programming to keep your clients healthy , competitive, and injury free?

They're brutal, spine tingling, and puke evoking. You might even consider trying one of these workouts this Halloween weekend. If you do...good luck.

The application of contrast training uses powerful synchronized activity to produce stronger, faster athletes. Use these practical guidelines to increase maximum power.

These strength and performance methods for positions 9, 10, and 12 maximize individual player abilities on the field and produce more capable athletes.

This program reveals the approach I use for bringing up weak points between shows without neglecting the necessary foundation for all competitors.

A very simple four-week training block to put some size on your arms, help stabilize your basic lifts and increase overall strength.

This is the original deadlift routine Alwyn Cosgrove drew up for Shawn Frankl after he stalled in the mid- 700s.

With this program, each mesocycle (aka 3 weeks/microcycles) focuses on a different portion of a muscle action. In other words - This will make you STRONG(ER).