Personal Training Through Pregnancy
I've trained around 10 women during their pregnancies, and my keys to success have been keeping open communication and making sure I'm setting a good movement and pace with my clients.
Alwyn Cosgrove's Rest-Pause Program
This program was based on a study that burned 450% more calories post-workout than a traditional workout. Are you ready to feel the burn?
Alwyn Cosgrove's 4-Week Program for Busy Times
We get that training is a top priority for most of our readers, but we also understand that life is messy and complicated. School and/or work can get in the way of training. It's not realistic for training to come first all the time, which is why this realistic program was made.
12-Week Strong(wo)man Program for the Off-Season
This month's featured program is great for those who've recently finished training for a contest and are getting into the nitty-gritty of off-season training. It'll keep your gains coming in at a steady pace, improve your base strength, and help you peak while training for your next contest.
The Power of Bodyweight Training
Resistance is resistance, no matter from which source it comes. When you do a push-up, your body doesn’t just go, "What, he's doing a push-up? Nah, I ain't growing."
5-4-3-2-1 Program for Size and Strength
This program aims to take advantage of periodizing training frequency by training one lift five times per week, one lift four times per week, one lift three times per week, one lift twice per week, and one lift once per week.
8-Week Base Building Program for Busy Lifters
This program requires minimal setup and equipment, includes three training days per week, and is designed for each session to be completed in roughly one hour.
Building Aerobic Capacity with Barbell Conditioning
The concept is simple but undergoing this challenge will feel anything but easy.
The Pyramids of Giza: A Prowler Challenge
This three-part competitive conditioning challenge will leave you searching for a puke bucket. Can you handle it?
16 Week Strength Training Program for Ultra-Marathoners
Athletes get banged up over the years through training, especially for high-endurance events. How do you factor in all these variables when programming to keep your clients healthy , competitive, and injury free?
The Scariest and Stupidest Exercises to Do This Halloween
They're brutal, spine tingling, and puke evoking. You might even consider trying one of these workouts this Halloween weekend. If you do...good luck.
Jump Higher and Run Faster with Contrast Training
The application of contrast training uses powerful synchronized activity to produce stronger, faster athletes. Use these practical guidelines to increase maximum power.
Programming for Rugby Inside Backs
These strength and performance methods for positions 9, 10, and 12 maximize individual player abilities on the field and produce more capable athletes.
8-Week Off-Season Figure Training Plan
This program reveals the approach I use for bringing up weak points between shows without neglecting the necessary foundation for all competitors.
4 Weeks To Bigger Arms
A very simple four-week training block to put some size on your arms, help stabilize your basic lifts and increase overall strength.
Hang On: The Al Caslow Deadlift Program
This is the original deadlift routine Alwyn Cosgrove drew up for Shawn Frankl after he stalled in the mid- 700s.
The C-2 Training Program
With this program, each mesocycle (aka 3 weeks/microcycles) focuses on a different portion of a muscle action. In other words - This will make you STRONG(ER).
Programming Progressions for Beginning Personal Training Clients
Whether you're a beginner to a training program or a personal trainer working with first-time clients, these progressions work as a fool-proof guide to producing results over time.
Harry Selkow's Prowler® Training Progression
If you've been bitten by the beast and contracted the prowler flu, this program is your antidote.
Torso Training for Maximal Performance
This four-week core-development program will enhance your stability, optimize your posture, and allow your body to function how it is meant to.
WTF is Post-Rehab Training?
Murph gives you program ideas on how to recover from surgery and get you back in the gym.
Perfection, Insane Competitiveness, and Four Weeks to Bigger Arms
David Allen, Justin Harris, and Josh McMillan break down mental and physical barriers to success.