Programming Progressions for Beginning Personal Training Clients
Whether you're a beginner to a training program or a personal trainer working with first-time clients, these progressions work as a fool-proof guide to producing results over time.
Harry Selkow's Prowler® Training Progression
If you've been bitten by the beast and contracted the prowler flu, this program is your antidote.
Torso Training for Maximal Performance
This four-week core-development program will enhance your stability, optimize your posture, and allow your body to function how it is meant to.
WTF is Post-Rehab Training?
Murph gives you program ideas on how to recover from surgery and get you back in the gym.
Perfection, Insane Competitiveness, and Four Weeks to Bigger Arms
David Allen, Justin Harris, and Josh McMillan break down mental and physical barriers to success.
Strongman Routines to Win You A Pro Card
Which of these three progress-sapping categories do you fall in?
How to Start a Collegiate Powerlifting Team
Your college experience doesn't have to be only cheap beer, Taco Bell at 2 AM, and 6 hangovers a week.
Training for Novice Strongman
The newest elitefts columnist breaks down how to get started in strongman.
A Rep is Not a Rep
At my facility, we get to train a wide range of individuals from the highly athletic to the true beginners. While they may have different goals and different backgrounds, we're...
A Deeper Look into Set and Rep Schemes
An overview of traditional (percent-based) approaches to strength training.
Set and Rep Schemes in Strength Training (Part 1)
Regardless of your training objectives, key training parameters could be varied and progressed on different time scales
A Lion in Iron: I Got YOKED on Correctives (NOT)
Corrective exercises...Cortes gives you the real deal.
Standing in Shit
Throw people into the shit and pick them up when they can not hold their chin above the surface anymore.
Training with Purpose: Possible, Useful, Appropriate
By examining your training and categorizing your movements, you can prioritize to achieve results.
Science and Practice: A Response to Glassman
Is Glassman correct? Is there no need for science in programming?
What Programs Will Get You Brutally Strong?
So, to sum up: pick a program you believe in, work HARD at it and get brutally strong.
Interval Sprint Programs for Rapid Fat Loss and Muscle Growth
Most strength athletes would rather go through an all night torture session listening to pop music while being forced to eat tofu instead of doing “cardio.”
