90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
150x5x2 sets to a box
240x5
330x3
Metal v type squatter
420x2
510x2
600x2
Straps up, add Krait wraps
690x1
740x1
780x1
830x1
Rev light bands
870x1
Leg press
3x20
[youtube=http://www.youtube.com/watch?v=dZAjZGt_vmQ]
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
