Working hard on my bench using some heavy chains, what a stabilizer that was.
BENCH
55 lbs x 5/5
85 lbs x 5/5
105 lbs x 5
55 lbs & Chains = 120 Lbs x 3/3/3
https://www.youtube.com/watch?v=Lt2CzAsD8XQ
145 lbs x 3/3/3
1st heavyish bench since world's and it didn't feel too bad. The chains tugged my shoulder a bit so I sprayed it with "Frozen" and called it just completing my accessories.
LAT PULL DOWNS
95 LBS X 15/10/10/10
KETTLEBELL FLIES
20/20/20/20
BANDED TRICEP PULLDOWNS
25/25/25/25
Just enough to get a good pump and Train Train Train even when I wasn't feeing like it.
