training 02.18.2017

training 02.18.2017

warm-ups

Indian club swings, rolling, band stretching, hip rotations

 

SS Yoke bar squats - 16" box (high) - Wore Metal Ace briefs

worked up doing triples to 600.

690 for a double

750 for a single

 

Deadlifts

worked up to 675 for a single

 

called it a day right there...the 750 was a SS Yoke bar record for me and the 675 is only 30 pounds less than my PR deadlift....today was a good day.

 

— Ted Toalston
Tagged: Training Log
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