Training [7 Weeks Out]

Monday
Competition Raw Bench x1 @8 80%x4x4 (-13%) [Top Set: 195x1 @8
Floor Press x1 @8, x4 @9 plus 2 down sets (load drop) [Top Set: 195x1 @8.5]
DB Bench x8 @6, x8 @7, x8 @8 plus 2 down sets (repeat) [Top Set: 115 total x 8 @8]

Thursday
Squat w/belt x1 @8 75%x5x6 (-18%) [Top Set: 355x1 @8]

Friday
Bench (touch and go) x1 @8, x8 @9 plus 2 down sets (load drop)
Pin Press (chest level) x1 @8, x4 @9 plus 2 down sets (load drop)
Military x6 @6, x6 @7, x6 @8 plus 2 down sets (repeat)

Sunday
Deadlift w/belt x1 @8 75%x5x6 (-18%)
Box Squat x3 @7, x3 @8, x3 @9 plus 1 down set (load drop)
GM (wide stance) x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)