Training for USPA Nationals - Week 5

Training for USPA Nationals - Week 5

Day 1 Main Bench

You can find this training log HERE. It was another big rep PR for me.

 

Day 2 Main Squat

95x8 135x5 185x5 215x5 235x3 255x3x3 paused squats 195x3 205X3x3sets

Leg press 3x15 GHR 3x10

 

Day 3 Paused Wide Grip Bench

Work up to 165x3x3sets Band pull aparts 3x25 Rotator cuff cleans 3x15

 

Day 4 Paused Wide Grip Bench

Work up to 155x3x5sets Band pull aparts 3x25 Rotator cuff cleans 3x15

 

Day 5 Main Deadlift

135x5 185x5 225x3 255x3 280x2 315x6 275x8

Sumo 225x5 235x5

GHR 4X10

— Meana Albersworth
Tagged: Training Log
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