Day 1 Main Bench
You can find this training log HERE. This was by far the toughest bench session in this training cycle so far.
Day 2 Main Squat
135x5 175x5 195x5 225x3 250x3 275x3x3 Pause Squats 195x3 205X3x3Leg press 3x15 Leg extensions 4x10
Day 3 Paused Wide Grip Bench
Work up to 165x3x3setsBand pull aparts 3x25
Rotator cuff cleans 3x15
Day 4 Paused Wide Grip Bench
This was a pretty awesome day, I had a few friends stop by and we all had fun between bench sets.Work up to 155x3x5sets Band pull aparts 3x25 Rotator cuff cleans 3x15
Day 5 Main Deadlift
135x5 185x5 225x3 265x2 300x1 325x3x2 275x5-8 Sumo 225x5 235x5 255x5GHR 4X10
