Pull up hangs
Rev DB bench
Dbl minis
Bar x 10
135x5
225x5
275x5
315x5
405x1
Metal bash bencher
495x2
545x1
585x1
635x1 ugly
655x1 better
3 board
685x1
705x1
Tricep ext pin presses
185x6x8 sets
Triple tricep ext
1xfailure
Face pulls
100 reps
[youtube=http://www.youtube.com/watch?v=h2a-xYwCyzs]
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