Pull up hangs
Rev grip DB bench
Chest supported rows
Bench
Double minis and 2 chains- 120# at the top
Bar x 3
105x3
145x3
195x3
235x3
285x3
325x3
355x3
385 X (planned single)
-I flared immediately and something didn't feel right in my pec so I called john to take it. I need to get in to see the massage therapist asap.
325x3x3
DB bench against monster mini
100x20x2
DB tricep Ext
30x10, 40x8, 50x8, 60x6x3
Face pulls 2x50
DB front and Lat raises
1 set of ?
