Rev grip DB bench 2x10
Pull up hangs 2x10
Chest supported row 2x10
Floor press against 3 chains per side (60#)
135x20, x10
225x10
275x3
315x3
365x3
405x3
435x3 (about 495# at the top)
315x12
Walking 1/4 dips
100# KBx 4 sets
Pull ups
45 total
DB tricep ext
30# 3 second tempo
3x8 -at failure each set
Meadows rows
2x10 each
Tricep rope
100 reps
Face pulls
100 reps
Tuesday floor press
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