Tuesday:
1. Warm Up
- Hip rotations, Indian Club swings, rolling
10 sets of 10 reps with empty sled
3. Box Jumps
- 30" box for 4 single jumps with 60 seconds rest between jumps
- performed 3 sets 15 reps
- 4 sets 15 reps
Tuesday June 7, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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