upper assist

upper assist

  • Bench press 185x5x8
  • DB press 60x2x20
  • Cable tricep ext, 4x20
  • cable side laterals 4x15
  • cable reverse cross overs
  • pull ups 5x5
  • t-bar row 3x10
Great workout with great people!

 

 

— Molly Edwards
Tagged: Training Log
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