Last day of volume training, yeah me. Such an upper pump and when I saw hammer curls on my training program I cringed. I have not been able to curl since I was battling this shoulder injury over a year and a half ago. Tonight to my surprise I curled and I had no pain. Now I'd say I'm making progress. 10 Months post shoulder surgery and feeling strongher than before.
BENCH
55 LBS X 5/5/5
85 LBS X 5
105 LBS X 5
125 LBS X 3
145 LBS X 2/2/2/2
DUMBELL ROWS
45 LBS 3 SETS OF 15/15
LAT PULLDOWNS
90 LBS X 15/15/15/15
TRICEP KICKBACKS
20 LBS X 3 SETS OF 15/15
DUMBELL CURLS (P.R. OF JUST BEING ABLE TO DO THEM)
20 LBS 3 SETS OF 15/15
LATERAL RAISES
5 LBS X 25/25/25/25 (THIS FINISHER BURNED AND I COULD NOT DO THESE LAST YEAR EITHER YEAH ME)
Upper training is coming along nicely, can't wait to bench at the Worlds and see what I can do.
#worldsprep #teamelitefts #strongher #driven
