I still have lots of time before my 12 week meet prep start for the Worlds in November. In the meantime my training is fun and effective. Tomorrow I shall drag the sled just for fun.
BENCH
BAR X 10
75 LBS X 10/10/10
95 LBS X 3/3/3/3/3
CLOSE GRIP FAT GRIPZ
75 LBS X 10/10/10
LAT PULL DOWNS
90 LBS X 15/15/15/15
TRICEP PULL DOWNS
45 LBS X 15/15/15/15
KETTLEBELL PRESS
12 KG X 10 Left /10 Right X 3 SETS
KETTLEBELL HIGHPULLS
12 KG X 10/10 X 3 SETS
RENEGADE ROWS WITH PUSHUPS
5 PUSHUPS/5ROWS LEFT, 5 RIGHT
http://www.youtube.com/watch?v=CycXeFdFPYQ
PUSHUPS
10/10/10
PLANKS
1 MIN X 3 SETS
#elitefts #driven #strongher
