W6D1 - Academy Training - Squat / DL

W6D1 - Academy Training - Squat / DL

October 8 - Squat / DL

Single Leg/Arm KB Deadlift 88x10x2 94x8x2 - Used as slow of an eccentric as possible on all reps

Conventional Speed Deadlifts w/ Monster Mini Band around Waist 485 for 8 sets of 2

Cambered Bar Squats Worked up to 525 for 5 sets of 3, 2 minutes rest

KB RFESS (held in front rack position) 88x10x3 94x10

Lying Hamstring Curls w/ Mini Band Resistance 2x15 1x10 1x20

Pulldown Abs - 5x10

— Carlos Reyes
Tagged: Training Log
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