*treadmill
Buffalo Bar Squat
- 145 x 10
- 235 x 5
- 345 x 2
- 435 x 1
- 525 x 2 - added Ace briefs
- 615 x 1
- 705 x 1 - knee wraps
- 735 x 2
- 735 x 3
- 755 x 2
- 365 x 1 rep x 10 sets
Week 12 / Day 1 - Squat Training
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