I went down to The University of Akron to train with my buddies Sev and John. I ended up following Sev's program for the day since I thought everything he was doing sounded like a good way to look like a new born giraffe walking out of the gym. I am absolutely sore as shit today and it feels amazing. Just keeping the work capacity higher with lots of volume.
A. Raw SSB Squats Bar Weight x 20 170x10 260x5 350x5x4 Sets 400x5x1 Set
B. Hatfield Squats 170x10x2 Sets 260x10x1 Set
C1. Pistol Squats to Box 3x10 C2. Close Grip Lat Pulldowns 3x10
D1. Hanging Leg Raises 3x10 D2. Terminal Knee Extensions 1x50
