Week 8 / Day 2 - Deadlift Day w/ video clip

*treadmill

Deadlift

• 135 x 10 x 2
• 225 x 5 x 2
• 315 x 3
• 405 x 2
• 495 x 1
• 495 x 2 - added M-briefs
• 585 x 1 rep x 2 sets

GHR

• 4 sets of 15 reps holding a 15# med ball

TKE

• Heavy Band x 10 reps x 4 sets

I've got some work to do here. My technique has gotten the best of me and I need to fix it if I want to make any progress. Next week I'll be keeping the weight lighter and focusing on my set up, hips lower, chest higher and using more of my legs.

 

Horrible day deadlifting. 585 felt like a ton and moved so slow. I'm not sure if I'm still fatigued from squatting Sunday or maybe my deadlift just sucks that bad. #Obb #orlandobarbell #demoralized #elitefts #eliteftsresilient #teamelitefts #nubreednutrition #nubreedathlete #iamnubreed #beard #persist #overcome #deadlift #horrible #slowmotion

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jul 14, 2016 at 12:05pm PDT