Wk4 Day3: Triphasic Training, Medium Lower

Wk4 Day3: Triphasic Training, Medium Lower

I LOVE SQUATTING

4x3, 3's negative rolling with 495 today. Depth has been consistently in a good place, hoping that holds true once we get into the 90%+ range.

Training: *4x3 w/3 sec negative: 495

*GHRs + dropset with bodyweight to failure

*Leg Press against bands

*45 Degree Hypers against bands

*Hex Bar Deadlift carries, 25 yards down and 25 yards back

— Christian Anto
Tagged: Training Log
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