XPC finals week 10 bench
Floor press
Fat bar 75#
2 chains per side 50# at the top
165x5x 3 sets
215x5
255x5
305x5
345x3
395x3
425x3
445x3
465x3
465x2 (515# at the top)
435x5 (4 plates with the fat ass fat bar)
Fatbell flat bench
97x20
124x20
150x10
150x8
1/4 dips- 97#
5 trips
Band rear delts
Band face pulls
DB front and lat raise
--50 reps of each--
XPC finals week 10 bench
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