XPC finals 4 weeks out bench
Pull up hangs
Rev grip DB bench
Bar x10
145x10
195x5
235x5
285x5
325x3
375x1
415x1
465x1
505x1
535x1
Slingshot
555x2
Spoto press
415x3 something popped in my pec, likely some scar tissue
Pull ups
3x10
Fatbell tricep ext
30# 2x40
Chest supported row
2x20
Band rear delts
3x25
[youtube=http://www.youtube.com/watch?v=M00VyAx-AKk]
XPC Finals week 4 Bench
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